The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-love, and reducing stress and anxiety levels. Exercise is something we have confidence in and is the E in external. Exercise has many proven benefits, including weight loss, strengthens your bones and muscles, improves your sleep, and the list goes on. But we believe without a strong M; the E can be forgotten. Finally, we believe that the Internal, which is how you fuel your body, is pivotal in bringing it all together. Good nutrition helps with mood, depression, prevents diseases, keeps your heart healthy, and is your fountain of youth. We believe that you should trust in MEI to help you reach your wellness goals and create a better relationship with yourself and others.